Monday: Chest
Tuesday: Back & Calves
Wednesday: Legs (incl Calves)
Thursday: Shoulders
Friday: Arms (Bi’s and Tri’s)
Saturday: Rest day
Sunday: Legs – Heavy (incl Calves)
Based on the below pic from his website I’d wager he knows what he is doing.
#GetBrolic.
Image may be NSFW.
Clik here to view.
Image may be NSFW.
Clik here to view.
Image may be NSFW.Clik here to view.
