Well folks, I’m doing it again. I’m doing the 3 day diet again (Ta Heck with BIG MIKE).
The reasoning?
Simply this: I learned this diet is damn effective. I lost a lot of weight last time- 37 lbs total. I’ve kept off 20 lbs or so which is pretty good if I do so say myself. Leaner and stronger. I’m a big boy and I want to get bigger but I still want to trim down my waistline area. I used to have an 8 pack at one point in time and I want it back.
So it is back to the Diet.
I’m not a fan of fad diets. I think hard work does more. But I know I’m an ass and this change in pattern may be just the thing to kickstart my gains, or in this case my losses.
As this diet isn’t new to me I wont blog heavily about it. I will however compare its efficacy and side effects/ parts that piss me off.
AS with all dieting and existence in general- Drink a crap load of water folks.
Below is the exact layout found on http://themilitarydiet.com.
I hope you all benefit from it. And thanks to the good people at themilitarydiet.com.
#GetBrolic.
3 Day Diet Menu Plan
The Military Diet, or the 3 day diet plan, is a short-term diet where you can lose up to 10 pounds a week. The actual diet plan for the Military Diet is detailed below.
DRINKS:
Water is the only thing you can drink on the Military Diet. And drink as much as you can!
DAY 1:
Breakfast
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1/2 Grapefruit
1 Slice of Toast
2 Tablespoons of Peanut Butter
1 cup Coffee or Tea (with caffeine)
Lunch
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1/2 Cup of Tuna
1 Slice of Toast
1 cup Coffee or Tea (with caffeine)
Dinner
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3 ounces of any type of meat
1 cup of green beans
1/2 banana
1 small apple
1 cup of vanilla ice cream
DAY 2
Breakfast
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1 egg
1 slice of toast
1/2 banana
Lunch
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1 cup of cottage cheese
1 hard boiled egg
5 saltine crackers
Dinner
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2 hot dogs (without bun)
1 cup of broccoli
1/2 cup of carrots
1/2 banana
1/2 cup of vanilla ice cream
DAY 3
Breakfast
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5 saltine crackers
1 slice of cheddar cheese
1 small apple
Lunch
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1 hard boiled egg (or cooked however you like)
1 slice of toast
Dinner
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1 cup of tuna
1/2 banana
1 cup of vanilla ice cream
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