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3 DAY DIET Round 3 Results
3 day diet Round 3 Results (Shout Out to BIG MIKE): 9 more lbs! So I lost one less pound this week. A loss of 9 still puts me at a 29 lbs deficit from the beginning 3 weeks ago. And you know what...
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Ask The Protein Powder Chef: What’s Your Favorite Tuna Recipe?
Ask The Protein Powder Chef: What’s Your Favorite Tuna Recipe?. by Anna Sward Of Proteinpow.com May 03, 2013 Q I really like tuna, but I’m bored of making tuna salad. What’s your favorite way to...
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3 DAY DIET Round 4 Results
3 day diet Round 4 Results (Shout Out to BIG MIKE): 8 more lbs! So I lost one less pound this week than the last. A loss of 8 still puts me at a 37 lbs deficit from the beginning 4 weeks ago. And you...
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3 DAY DIET (Here I go)
Well folks, I’m doing it again. I’m doing the 3 day diet again (Ta Heck with BIG MIKE). The reasoning? Simply this: I learned this diet is damn effective. I lost a lot of weight last time- 37 lbs...
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MHP XPEL REVIEW
So if you guys remember a good friend at work sought out my advice on supplements after buying Cellucor CLK and MHP XPEL (hey L!). It is no secret at work that I run this blog. I’m all about my gains...
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Simeon Panda Workout
Monday: Chest Tuesday: Back & Calves Wednesday: Legs (incl Calves) Thursday: Shoulders Friday: Arms (Bi’s and Tri’s) Saturday: Rest day Sunday: Legs – Heavy (incl Calves) Based on the below pic...
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3 DAY DIET Round 6
Its’ baaaaaaaaaack! For my new readers this is my 6th round of the three-day diet. I have a love hate relationship with this diet. It works well but I go nuts lol. The lack of caffeine is what hurts me...
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The WorkOut IS the Shortcut
So this guy asked me- Is it the gym I go to or was I born big?… Are you kidding Me!?!? First off the gym doesn’t make the man. Second off no one is born an Adonis. Ever see Arnold Schwarzenegger when...
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